What to do for damaged hairs?

All the damaged hairs can be irreversible, it is necessary to strengthen the body with strong roots grew a new healthy hair. And it will take time. Unfortunately, the shortage of food hairs responds very quickly. The body in the face of the deficit in the first place gives up hair nutrition, transporting valuable components to the places where they are more needed. Grow taller 4 idiots Proteins are made up hair in 97 percent resistant to bending, keratinized protein - keratin. This in turn is composed of microscopic particles of amino acids (methionine and cysteine), which are connected to the so-called super-durable bond "Disulfide bond". Amino acids come from two sources: your body produces some alone, and some provide him with food. Amino acids are good for your hair can be found in foods that contain a lot of protein - such as meat and dairy products, eggs, and fish. Grow taller 4 idiots Therefore, there is nothing that harms the hair as a diet of lettuce leaf and a glass of mineral water. However, it does not have to harm a vegetarian diet. Significant amounts of methionine and cystine include: wheat germ, soybeans, wheat bran, oatmeal - regular food reportedly latter owe the British luxuriant hair. Course, the Grow taller 4 idiots body can produce amino acids alone, but needs the sulfur - to create a durable bond. The latter, particularly rich in this mineral, is known for centuries antidote to the problems of hair. It can be, grated, for example, add cottage cheese. Sulfur also includes horseradish, cabbage, Brussels sprouts, watercress, broccoli and cauliflower and regular onions For more info visit my web page WWW HealthReviewSpot Com