Nutrition = The Secret to Great Figure of Celebrity Singer Rihanna

Singer Rihanna has just shocked the audience during her last appearance on the red carpet at the Grammy Awards ceremony. And not just a great dress by Armani has attracted the attention of others, and, above all, an enviable figure beautiful singer.

Many celebrities Coach Hurley Pasternak said that its amazing figure star owes more to nature than a strenuous workout, says BBC News. Pasternak is the author of books on nutrition "5-Factor Diet», which gives advice to those who want to bring your body in the best shape.

During the tour, Rihanna plays sports only three times a week, with each workout lasts less than 25 minutes, and told coach. Normally, it takes five times a week to maintain a good shape. As for food, she prefers to eat small meals five times a day, but can not give up salty foods, adds Pasternak.

According to information published in the magazine People, Rihanna has included in its schedule and cycling, which also plays a very important role for the physical development. Rihanna spends the majority of training right before their performances.
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